Methods & Approaches
Many people are curious to understand the methods and interventions I introduce and teach you to help you develop self awareness, confidence and balance. I am intrigued by how our minds lead us, how only we alone can influence and manage our thoughts and therefore the decisions we make.
I will always discuss the best approach with you to help you gain the best results and base intervention on a blend of approaches - learn more about these below. One of the key characteristics for thriving and resilience is flexibility and my varied portfolio delivers this for you.
NLP (Neuro Linguistic Programming)
Neuro-linguistic programming is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States, in the 1970s.
Many tools are useful to support you to let go of limiting beliefs and build new confidence.
DISC Personality Profiling
DISC is a behaviour self-assessment tool originally based on the 1928 DISC emotional and behavioural theory of psychologist William Marston, which centred on four personality traits: Dominance, Influence, Steady, and Cautious.
I provide you with a comprehensive personal insights report and action plan.
As part of my own self development I have been fortunate enough to train with the Coaching Academy as a protege student - this means I have trained in all of the Academy Diplomas; Personal and Professional Diploma in Coaching, Coaching in Education: Children, Families and Parents, Small Business & Charity Coaching, Corporate and Executive Coaching
I am also qualified in Transformational Leadership, CBT, DBT, Mental Health First Aid, Counselling, Adaptive Leadership, Conflict Management and I am an Accredited Mentor.
With all this knowledge and experience I can ensure you get the most bespoke support whether it be to help you get that job, lead more confidently, build resilience and confidence in your life, transition from college to uni, nail your exams, be an excellent manager or just generally tackle life with more energy and focus!